I hit a nasty plateau for a while but I'm back on track! It drives me crazy how easy it is to put on the weight and how hard it is to take off! I don't have a lot of tips but here a couple things I've realized in the past few weeks.
#1 I can't let myself get too hungry. Healthy snacks in between small meals are the way to go. If I get hungry it becomes too easy to eat too much of something I'm not supposed to.
#2 I can't let myself get bummed about the weight I'm at or how long this process is going to take. I need to be patient and take it one day at a time.
#3 I struggle with eating too big of portions so I've learned to keep extra food further than arms length. This way I have to think about getting more rather than mindlessly serving myself more food.
Thanks to everybody for your support! It helps so much!!
